Topic of the week: What is holding you back from achieving your goals?
Topic of the week: What is holding you back from achieving your goals?
We love food, so we are constantly putting on our wizard hats to create new and healthy fun recipes to share with all of you! We want to hear some of your great ideas too so …
At age 62, Anita, our fitness specialist, climbed to the top of the Willis Tower (former Sears Tower) in a mere 42 minutes. How is that for inspiration to age well!!!
DIH is pleased to announce our new blog column “Ask Ada.” We want to introduce you to the fabulous writer: meet Ada Rediger. Ada joined our Weight Loss Boot Camp in September 2010. During the 12 …
What are the things on your to-do list that just aren’t getting done? What are you laying in bed dreaming about but never take action to do? We want to hear from you about some of …
Quinoa with Dry Roasted Peanuts & Cilantro Makes 7 servings of 1/2 cup each Ingredients: 1 C Quinoa 1 C dry roasted peanut powder-coarsely ground 13/4 C water 1 tsp salt 1 tsp extra virgin olive …
