A Meditation Technique For Your Heart

The anahata chakra is located in the heart region. This chakra is blocked when we seek attention from others. It opens when we exude selfless love. Activating this chakra involves a simple meditation technique called Mahamantra.

Instructions:

• Sit with your eyes closed

• hum for 20 minutes. While humming, put your full intensity into the humming to the point where you no longer feel like you are humming but feel like the humming is happening of its own accord.

• After 20 minutes are over, relax for 10 minutes while putting your relaxed attention in your heart region. Thoughts and emotions will come, go with them, relax into them, try not to judge yourself for your emotions, allow yourself to experience the depth of your emotions. Whenever your attention wanders away from your heart region, relax, and bring your awareness back to it.

To experience this meditation with music and instructions please call Anand (309) 662-8082