Topic of the week: What is holding you back from achieving your goals?

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Ask Ada

Ada is an amazing success story and has lost 50 pounds to prove it! Follow her journey to see how she’s doing, and get inspired by the tips and stories she has to tell.

Take Care of Yourself First
06/05/2011, 2 Comments

Have you ever been told that you need to take care of yourself first before you can take care of others?  I’ve be ...

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Ask Ada
05/15/2011, 3 Comments

Hi, I’m Ada and this blog is my way of sharing my journey to healthy living.  It started many years ago and IR ...

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Ada Rediger
05/10/2011, No Comments

DIH is pleased to announce our new blog column “Ask Ada.” We want to introduce you to the fabulous writer: m ...