Topic of the week: What is holding you back from achieving your goals?
Topic of the week: What is holding you back from achieving your goals?
All things you need to know about your health.
Going on a vacation can seem like the most challenging endeavor for anyone trying to be healthy. My wife Linda and I wen ...
In my last post, I mentioned how I was trying to harder to drink more water. Well, just yesterday I had a great moment w ...
I found that all this health information can get overwhelming. It seems that everyone wants to tell you what you shoul ...
Two years ago, at age 33 I had a heart attack and 6 bypass graft surgery. It was quite a shock on the system. I started ...
We love food, so we are constantly putting on our wizard hats to create new and healthy fun recipes to share with all of ...
At age 62, Anita, our fitness specialist, climbed to the top of the Willis Tower (former Sears Tower) in a mere 42 minut ...
As an internist and geriatric specialist, Dr. Deoskar has devoted the last 30 years of his life to caring for older adul ...
DIH is pleased to announce our new blog column “Ask Ada.” We want to introduce you to the fabulous writer: m ...
Ingredients: • 1 TB canola oil • 1 large onion, chopped • 1 green pepper, chopped • 3 cloves garlic, minced • ...
The anahata chakra is located in the heart region. This chakra is blocked when we seek attention from others. It opens w ...
