Topic of the week: What is holding you back from achieving your goals?

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Be Wise and Exercise – Top 5 Basic Exercise Myths
04/10/2012, No Comments

5 Basic Exercise Myths If you plan on exercising regularly, it is important to understand some basic exercise myths.  I ...

Meditation – become solution oriented
04/09/2012, No Comments

When we first begin to think of meditation, most everyone is quite clear that meditation is to bring a state of peace or ...

SSPX0025s
Pinto Bean Salsa Delight
01/07/2012, No Comments

This is a delicious treat that is very healthy. Try it and enjoy! INGREDIENTS: 1 can pinto beans drained and rinsed 1 ca ...

Our Early Summer Vegetable Bounty
Suprisingly Delicious Zucchini & Corn Soup! 110 calories, almost fat free, easy as can be! Enjoy!
08/09/2011, 1 Comment

Linda and I grew three giant zucchinis this summer and initially thought that we would be overloaded with zucchinis all ...

Going on a Trip
06/13/2011, 1 Comment

I’m so excited!  I’m going on a trip with my friends to a quilt show.  Yes, one of my passions is quilting ...