Topic of the week: What is holding you back from achieving your goals?

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Fitness Learning Center Registration Form

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For example, if your mother is the Emergency Contact Person, type in mother.
PARTICIPANT RELEASE STATEMENT I understand and agree that there are risks, foreseeable and unpredictable, associated with any exercise program. I am aware of these risks and agree that my participation is at my own risk. If my application for the Tai Chi class, Yoga class, Strength Training class , and/or Exercise Machine use from Deoskar Integrative Health is accepted, and I am permitted to participate in this program, I hereby understand and agree that neither Deoskar Integrative Health nor any cosponsoring organization or facility, nor their respective chapters, officers, directors, employees, agents, members, or volunteers, shall assume or have any responsibility or liability for expenses or medical treatment or for compensation for any injury I may suffer during or resulting from my participation in this program. I do hereby, for myself, my heirs, executors, and administrators, waive, release, and forever discharge any and all rights and claims for damages that I may have or that may hereafter accrue to me arising out of or in any way connected with my participation in this or any future programs. I also represent and warrant that I have been advised to seek consultation from my doctor about whether I can safely participate in this program and whether there are precautions or limitations to my participation.

MODIFIED PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

Regular exercise is associated with many health benefits, yet any change of activity may increase the risk of injury. Completion of this questionnaire is a first step when planning to increase the amount of physical activity in your life. Please read each question carefully and answer every question honestly.
If you answered yes to any of the above questions, talk with your doctor before you become more physically active. Tell your doctor your intent to exercise and to which questions you answer yes. If you honestly answered no to all questions, you can be reasonably positive that you can safely increase your level of physical activity gradually. If your health changes so you then answer yes to any of the above questions, seek guidance from a physician.