Mmmm…. water

In my last post, I mentioned how I was trying to harder to drink more water.

Well, just yesterday I had a great moment which I would like to share with you. I started drinking a glass of water and it occurred to me just how refreshing and cool and tasty the water was.

Now, normally, to me, water is just water. But yesterday, that glass of water I had was more than just water, it was a veritable elixir.

I am truly starting to enjoy water more than other beverages, which for me is a great healthy change. I’ve always enjoyed juices, sodas, coffee, or any other sweet drink. I still enjoy those drinks, don’t get me wrong, but I can appreciate water much more than before and I am finding it many times to be more enjoyable than other beverages.

In my heart,  I feel that human beings were meant to drink water, but while growing up, many of us get caught in the snare of the sugary beverage treat. And at some point the treat stops becoming a treat and becomes a bad habit.

Enjoying a nice, cool glass of unadulterated water, makes me realize that it isn’t a chore to have good habits. It can be a joy to have good habits. And this is a real psychological revolution.

Creating a positive psychological framework is the only way to sustain a healthy lifestyle. Without it, the traps are many.

So, have a drink on me… water, that is!