Topic of the week: What is holding you back from achieving your goals?
Topic of the week: What is holding you back from achieving your goals?
Going on a vacation can seem like the most challenging endeavor for anyone trying to be healthy. My wife Linda and I wen ...
Who says you can’t eat dessert anymore? Just don’t eat like 10 of these cookies at a time. The serving siz ...
We love food, so we are constantly putting on our wizard hats to create new and healthy fun recipes to share with all of ...
Quinoa with Dry Roasted Peanuts & Cilantro Makes 7 servings of 1/2 cup each Ingredients: 1 C Quinoa 1 C dry roasted ...
Ingredients: • 1 TB canola oil • 1 large onion, chopped • 1 green pepper, chopped • 3 cloves garlic, minced • ...
If you are even considering trying to become healthy, which if you aren’t, then start for God’s sake, then you must ...
Susan Almeida, from WJBC AM1230’s show the Broad View, interviewed Dr. Deoskar (my father) and I on Saturday, March 6, ...
Enjoy not only what you eat, but how you eat it as well, and discover many benefits along the way. How often do you eat ...
Today was the big day. I woke up ready to face the doctor and see what kind of message my blood would reveal. I got my b ...
Don’t Sacrifice Enjoyment for Health (also published in Healthy Cells Magazine October 2009) Food is playing a bigger ...
