Hot topic of the week
Written by Deoskar Integrative Health // 05/06/2011 // Topic of the Week // 3 Comments
What are the things on your to-do list that just aren’t getting done? What are you laying in bed dreaming about but never take action to do? We want to hear from you about some of the amazing goals you might have and what may be standing in your way of achieving them. Let’s get to discussing!
3 Comments on "Hot topic of the week"
You know this week I am putting myself on the list knowing not only am I worth it….but that my health depends on it! Exercise and eating well are my two ME priorities this week!
I’ve slid off track a bit because of other priorities taking ME over. I’ll be better (feel better) knowing I’m following a ME plan…..commiting for just one week at a time.
I’m still focusing on my simple goal of drinking more water. http://www.deoskarhealth.com/blog/simple-goals/
I’ve set a goal to climb the stairs to the top of the Willis Tower in Chicago. I have started training by working out on my stepper. I am up to 25 minutes a day. I’m working on my aerobic endurance by continuing to walk my dog 2 miles a day. I continue working on building strength by doing a strength workout twice a week.