Yoga

Level 2: Mondays and Wednesdays 8:35am – 9:35am

Level 1/Gentle: Tuesday and Thursday 10:00am – 11:15am (until November 7, 2017, only Tuesday’s class will be held on Mondays from 10am – 11:15am)

Level 2: Thursdays 5:45pm – 6:45pm

 

Strength Training

Mondays and Wednesdays 4:30pm – 5:30pm

Before joining the class, assessment is required.  Please email anita@deoskarhealth.com for details

 

Pranayama (Breathing techniques)

Workshop is offered every 3-4 months, please inquire for details at anita@deoskarhealth.com