Check out our fitness classes!
Aerobic Cross Training
Aerobic Cross Training is the most efficient way to gain both strength and aerobic benefits, in other words, it's the superhighway to fitness. Join Erin Fitzgerald, A.C.E. Certified Personal Trainer, as she guides you in increasing cardiovascular fitness and muscular endurance, the perfect combination to lose weight and/or keep you in great shape! No previous exercise experience is required. ...
Yoga - Mixed Levels
At the Fitness Learning Center, we offer Hatha Yoga – a school of yoga that combines breathing...
Medical/Health Services
As medicine has progressed, medical care and healthy aging have received highly disparate focus which has negatively affected overall health and wellness. While acute conditions are diagnosed and ameliorated with great success, preventative care is lacking overall. As a result, everyone is paying a very high price for health care while staying unhealthy.
Successful aging can greatly reduce the amount of assets spent on health care. Because the population is experiencing both an increase in age and an increasing level of chronic conditions, we believe the role of medical care has to change.
By integrating medical care with healthy living education and fitness, our goal is to not only reduce both the burden of chronic disease and cost of health care, but in the process create healthy individuals with a optimistic outlook on aging.
For more detailed analysis of the chronic conditions, go visit
http://www.milkeninstitute.org/publications/publications.taf?function=detail&ID=38801018&cat=resrep