OFFICE HOURSMon-Fri: 8:00am - 5:30pm
Medical & Health Services
Check out our fitness classes!
Tabata is a high intensity interval training program. Getting it's name from a Japanese scientist dating back to 1990's, Tabata has become an efficient way to obtain a great aerobic and strength workout. The format is fast and furious for those "on the go" types! Here's what you can expect: 6 Tabata's each consisting of 8 cycles alternating work periods of 20 seconds and rest periods of 10 seconds! The...
Aerobic Cross Training
Aerobic Cross Training is the most efficient way to gain both strength and aerobic benefits. Join Erin Fitzgerald, A.C.E. Certified Personal Trainer, as she guides you in increasing cardiovascular fitness and muscular endurance, the perfect combination to lose weight and/or keep you in great shape! No previous exercise experience is required. The A.C.T. class can be modifiable for all fitness...