Check out our exciting fitness classes!
Yoga - Mixed Levels
At the Fitness Learning Center, we offer Hatha Yoga – a school of yoga that combines breathing exercises and a series of postures called...
Weight Loss Bootcamp
We are getting ready to launch our sixth, highly successful Weight Loss Boot Camp. Registration is now open and class...
Strength Training
Strength training is a vital component of fitness. In addition to increasing muscle strength, these exercises make bones and connective tissue...
Creative Cooking
It’s time to destroy this culinary myth that plagues our minds. Healthy cooking does not have to taste bad. In fact, eating healthily can and should...
Tai-Chi
Part martial arts and part dance, tai chi is an ancient form of exercise meant to improve both physical and emotional balance. Using gentle,...