Strength Training
Strength training is a vital component of fitness. In addition to increasing muscle strength, these exercises make bones and connective tissue stronger, increase balance, stability, and flexibility, improve mental health, and can help manage symptoms of depression and anxiety.
Additional benefits include:
• reduced risk of injury and prevention of falls
• weight loss
• reduced arthritis pain
• control of diabetes
• improved body composition and metabolism
• reduced fatigue and increased energy
That seems obvious, but what we never realize is how much we are using our muscles for everything we do – walking, sitting, standing, moving, lifting, driving… When you become stronger, all of these things become so easy; you’ll realize how much easier life is when you have a spring in your step!
EXPERTISE IS OUR REAL STRENGTH
Our co-founder and Exercise Physiologist/Nutritionist, Anita Deoskar, takes a special interest in teaching students the proper way to use equipment and perform exercise in order to see results and avoid injuries. Using a variety of equipment such as weights, resistance bands, and stability balls, Anita will help you discover your strength!
INDIVIDUAL SESSIONS: One-on-one sessions with a personalized training program help you meet your individual fitness goals.
GROUP SESSIONS: Join other students in a group class for a surprisingly economical way to get into shape.
Call or email us today to get a free consultation!
email:info@deoskarhealth.com
phone: (309) 663-5810